Gua ingat lagi tahun 1997, orang selalu panggil aku budak gemuk, beruang la per lagi, tapi kecik2 pun gua tetap comel gitu~ :P
Thanks to my umi aku berjaya turunkan berat badan. Sekarang masih tough gitu...
Well here is my diet that I follow since 1997:
Morning = Eat a lot of stuff (doesnt care)
Coffee without sugar
Lunch = Fruits (Guava & Apple) and Juice
Tea time = Toast (Egg @ Butter/Kaya) and Hot Milo
Evening (before 8pm) = Rice (small portion), Veggie and Meat (Chicken@Fish)
optional: Mee@Spagetti@Koey Teaw@Bihun
Supper = Roti and Teh tarik
*Recommended by a nutritionist (kwb baik gua)
Kalau gua singgah McD gua hanya suka Fillet o Fish...
Well nampak best kan??? Try la and enjoy your food!!!
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